Lose the weight. Keep the carbs.

Real food, an easy eating window, and a community that has your back. Made by a chef and health coach.

TAKE THE 60-SECOND QUIZ

Real food. Real results. Real life. • Real food. Real results. Real life. • Real food. Real results. Real life. • Real food. Real results. Real life. • Real food. Real results. Real life. • Real food. Real results. Real life. • Real food. Real results. Real life. • Real food. Real results. Real life. • Real food. Real results. Real life. • Real food. Real results. Real life. • Real food. Real results. Real life. • Real food. Real results. Real life. •

Thousands of members have lost the weight (and kept it off)

No counting. No weighing your food. No giving up carbs. Your first meal gets the carbs, your last meal is protein and veggies, and then the kitchen closes for the night.

Our members include

  • People tired of starting over every Monday
  • Busy parents balancing work, family, and self-care
  • Women over 40 navigating hormone or metabolism changes

Take the 60-second quiz and see where you'd start. $0 today, try it free, then $39.95/month. Cancel anytime.

TAKE THE 60-SECOND QUIZ

Weight Loss Program

Eat like a chef. Lose weight like it's easy.

Built on real recipes, an easy eating window, and a daily plan that's already done for you. No calorie counting and no cutting out your favorite meals.

You'll get:

- Your weekly menu, grocery list and recipes

- The Approach 365 Kitchen app: daily game plan, eating window timer and short lessons

- Coaches and a community cheering you on every day

TAKE THE QUIZ

Perfect Start Electrolytes

I got sick of electrolytes loaded with artificial flavors and sweeteners, so I made my own.

Sugar-free, 100% natural, and they don't break a fast. Tropical Citrus, Wild Berry and Sweet Watermelon.

Mix any 2 flavors and save 15%. Mix 3 and save 20%.

SHOP ELECTROLYTES

1:1 Coaching with Adam Potash

For personalized support and a plan built for your lifestyle, work directly with Adam Potash, chef and creator of the Approach Method.


Together, you'll customize your nutrition, mindset, and strategy to reach (and maintain) your goals.

Great for those who want to lose 40+ pounds and keep it off for good!

LEARN ABOUT COACHING

  • Saw my sister in law after a year. She said, 'gosh you look so thin!!!' BEST FEELING IN THE WORLD!

    - Dalena

  • Started 1.5 months ago, down 20 pounds today! Learning to use more fresh vegetables in my food.

    - Julie Schmitz

  • I can breathe now! I can run. I can go on adventures with my daughter & husband!

    - Dalena

The Approach Plate

Your visual guide to balanced meals. No counting calories, no measuring. Just follow the portions on the plate.


It's the perfect partner for the weekly meal plans inside the program. Members get 20% off.

SHOP THE PLATE

SHOP OUR PRODUCTS

Approach 365
Approach 365